Ama Dablam is an important and popular mountain peak located nearby from the world’s tallest mountain peak of Mount Everest, in the eastern region of Nepal. Ama Dablam peak climbing is a beautiful and ideal peak for peak climbing and expedition in the country as the trekkers and the climbers get the opportunity to witness the adventures associated with mountain expedition in Nepal. Mount Everest, Mount Manaslu, Mount Annapurna and other popular mountains are the more popular choices for mountain expedition in the country. However, Mount AmaDablam is also equally popular amongst the visiting and domestic climbers and mountaineers as it provides a great chance to unravel the beauty and charm of peak climbing.
Mt Ama Dablam resembles ‘mother’s necklace’ and hence it derives its name from the same fact while it is also considered as a sacred mountain. Ama-Dablam Peak is around 6856 meters tall and though the altitude is not much as compared to other mountains, it is still considered as one of the hardest mountains to climb for the trekkers and the mountaineers. It was for the first time scaled in 1961 by four mountaineers from New Zealand, USA and UK. Ever since 1961, the peak has been continuously scaled by both foreign and domestic trekkers alike.
Ace Treks has come up with a 35-day itinerary of Mount Aba Dablam Peak Climbing and during the course of the Peak Climbing, the climbers will enjoy the adventure of mountain climbing while also observing the great beauty of the mountain. The mountain is located towards the southern part of the Mount Everest and though it is small in height as compared to the Everest, it is still a challenging expedition with several difficulties. Mountain Aba Dablam also came into global notice when it made headlines for the wrong reasons when few mountaineers lost their lives in an avalanche back in 2006. Following the incident, the mountain has been looked with precaution. The best time for Ama Dablam Expedition and Peak Climbing is between the months of April to May and September to October.
Day 1: Arrival in Kathmandu
Day 2-3: Trek preparation, sightseeing in Kathmandu
Day 4: Fly to Lukla
Day 5: Trek to Namche Bazaar
Day 6: Rest in Namche Bazaar (Acclimatization)
Day 7: Trek to Dingboche
Day 8: Trek to Pheriche
Day 9: Acclimatization in Pheriche
Day 10-11: Trek to the Ama Dablam Base Camp
Day 12-30: Ascent of Ama Dablam
Day 31-32: Trek back to Lukla
Day 33: Fly to Kathmandu
Day 34: Rest and preparation for departure
Day 35: Departure from Kathmandu
The following gives you a general idea of the personal items that you can bring for the trek. The personal items are of individual interest, and choice. The most important fact that one should keep on mind is that one should have enough clothes to tackle the cold weather in the Himalayas.
In a supported trek, heavy items are carried by porters or yaks and personal belongings that you may need for the day like money, water bottle, rain gear, camera, sun cream and toilet paper etc. should be carried by yourself. So you are briefed to pack items in two different bags.
We will supply complimentary water and wind proof duffel bag which you can use on the trek and is carried by porter/s. The duffel bag is yours to keep after the trek. You can leave your bag with your non-trek items at the hotel in Kathmandu and collect them after the trek.
- For seasons Sleeping bag (Optional/we can provide one if you need it but is to be returned after the trek)
- Duffel or Rucksack bag or suitcase (We will provide one complimentary ACE duffel bag for you to keep.)
Upper Body - Head / Ears / Eyes
- Down Jacket (Optional/we can provide if you need one but is to be returned after the trek)
- Shade hat or baseball cap - some people drape a bandana down the back of their head and then put a baseball cap on to hold it is place. This can be a flexible alternative while keeping the sun off your ears and neck.
- Warm wool or synthetic hat that cover your ears.
- Balaclava - lightweight, thinner variety.
- Glacier glasses-100% UV protection with side shields and a hard-sided storage case (i.e. Julbo or Cebe). This is to protect your eyes from the stronger rays of the sun due to the thinner atmosphere which can cause a painful condition known as snow blindness. Regular sunglasses are not sufficient. If you wear prescription glasses, speak to your doctor about prescription glacier glasses, perhaps with transitional lenses.
- Headlamp - Black Diamond and Petzl both make several good ones. Make sure to bring extra batteries and that they are lithium batteries so that they will last in the colder temperatures. These are indispensable for getting around at night, reading, etc. so, don't go cheap here.
- Some people like ear-muffs; These are optional; a good hat, balaclava, and hooded jacket should really be sufficient, but this is a personal choice for some people (optional).
- A neck warmer is another piece of gear for extra warmth if you feel you will need it (optional).
- 1 pair liner gloves, thin wool or synthetic, useful alone on mild days or as a layer inside other gloves / mitts for additional warmth.
- 1 pair warm gloves (heavier fleece or wool).
- 1 pair shell gloves or mitts; Gore-Tex is preferred for keeping hands dry.
Instant hand warmers are always nice in a pinch, but really shouldn't be necessary on the trek. Bringing appropriate hand protection as recommended above, should be sufficient (optional).
Lower Body – Legs
- T-shirts (2).
- Light and expedition weight thermal tops.
- Fleece jacket or pullover.
- Fleece Wind-Stopper jacket (optional).
- Waterproof (preferably breathable fabric) shell jacket.
- 2 women sports bras, Synthetic, no cotton!
- 2 pairs nylon hiking shorts - Quick drying type, not cotton!
- Underwear, stay away from cotton (4).
- 2 pairs lightweight long underwear - capilene or other synthetic.
- 1 pair soft shell pants - synthetic, full zip from top and bottom preferable.
- 2 pairs trekking pants, preferably that zip on/off at the knees so they double as shorts.
- 1 pair hard shell pants. Waterproof / breathable, Gore-Tex or equivalent is best. Should zip from the top and bottom - this makes it easier to put on over boots without getting undressed should the weather change once you are underway for the day.
- 1 pair cotton pants (loose jeans/khakis).
All clothing should be kept dry using waterproof stuff sacks or large puncture resistant plastic bags.
Medicines and First Aid Kits
- 4 pairs of liner socks, synthetic or capilene.
- 3 pairs heavy weight socks to be worn over liner socks.
- 1 pair light weight socks, a good option for the lower / warmer parts of the trail.
- 1 pair light to medium weight water proof hiking/trekking boots. Ensure a good fit with layered socks and you have worn then before to get used to it (otherwise you will get lots of blister).
- 1 pair light trekking shoes or sneakers. Good for around the camp/lodges and in Kathmandu.
- 1 pair hiking gaiters, good for keeping dust and rocks out of your shoes / boots as well as keep your feet dry as necessary (Optional).
- 1 pair sandals (Optional).
(Please note our guide will also carry the first aid kit bag during the trek. However we still recommend you to bring your personal first aid kit as well)
Miscellaneous, but Important !
- Extra Strength Excedrin for altitude related headaches.
- Ibuprofen for general aches and pains.
- Immodium or Pepto bismol capsules for upset stomach or diarrhea.
- Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness. Please discuss with us before starting to take this medicine.
- 1 small personal sized first-aid kit with blister treatments such as mole skin, band-aids, some waterproof tape, anti-infection ointments, etc. Your guides will have more extensive medical gear, but you should have the basics for general use.
- Passport and extra passport photos (4 copies).
- Airline ticket (Please make a copy and leave on at our office in KTM just in case if you need to change the date of your).
- Durable wallet / pouch for travel documents, money & passport.
- Lip balm. At least SPF 20, 2 sticks. A string taped to the stick is helpful, to hang around your neck and some are now being sold with a cord already attached. Handy as it avoids you from having to stop and look for it.
- Sunscreen. SPF 40 is recommended and should be relatively new since it loses its' effectiveness over time.
- Pocket knife or small Swiss Army type.
- Water purification Iodine tablets or Polar-pure crystals.
- Toiletry kit. Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc.
- 2 bandanas.
- 1 pair adjustable trekking poles. Although these are listed as optional, these can be of great assistance to people who may think of themselves and generally clumsy or with bad knees, ankles, etc, especially when going downhill (Optional).
- Favorite snack foods, no more than 2 pounds (Optional).
- Paperback books, cards, mp3 player (there are a couple of stops where you could recharge. Avoid players with moving hardware as it may not function. Remember, keep these items light weight (Optional).
- 1 light weight point & shoot camera or 1 large SLR. Digital cameras are ok, but you must keep the batteries warm when not in use (Optional).
- Hydration bladder with drinking tube and tube insulator (Optional).
- A pee bottle for men and pee funnel for woman, some swear by them to avoid that chilly late night trip (Optional).
- 1 small stainless steel thermos (Optional).
This list is only a guide. While you are required to bring everything on this list, there are numerous options, brands, and versions of each piece of equipment. Use your experience and the listed features to find the best gear for you. Some of the above equipments can be easily found in stores in Kathmandu for cheaper prices.
Tight fitting, figure-hugging clothing, such as those made with Lycra can often be offensive to locals, especially to women. If you find these items comfortable as a base layer, please pack something to wear on top of them.