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Helambu Trek

8 Days
10% discount on Group
Helambu Trek
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We had the best time in Nepal thanks to Narayan and his Ace Holidays Trek. Even though we always travel independently and arrange all flights and accommodation by ourselves, in Nepal it was different. We just could not buy flights online, so we... Read More

  • Overview
  • Details Itinerary
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The scenic Helambu region stretches from north of Taramarang to Gosainkunda Lake and Jugal Himal. Helambu Trek will take us through several highland villages of Hyolmos. Water from Melamchi River nurtures the life of locals. Although being the nearest trekking region from Kathmandu, Helambu region contains plethora of rarely trodden vicinities. Helambu trek route passes through bamboo woods, rhododendron woods, cascading waterfall, river from the melting snow, lush green meadow, pine forest, snow ridges and high pass. Helambu treks takes us to several highland villages of culturally rich Hyolmos. Sherpas and Tamang are the inhabitants in Helambu region.

Trekking in Helambu is relatively easy trek near Kathmandu. Short helambu trek Nepal is the perfect package if you are visiting Nepal for limited time span. The highest altitude that you will reach is 3600m. Helambu trekking can be enjoyed as the family package. No previous trekking experience is required for Helambu treks.

Ace Holiday Treks currently offers 8days Helambu trekking. Helambu exists 72km northeast of Kathmandu. We will take an hour of drive and reach Sundarijal from where Helambu treks commences. We will walk through the dam to the forest area of Shivpuri National Park that is rich in various floras and faunas. Shivpuri National Park is also the ideal place for bird watching. Red panda, Himalayan Black Bear, musk deer, Ghoral, Thar, langur and Pika. The ridge in Shivpuri offers striking views of Shivpuri Mountain and Central Himalayan Range. We will move in and out of Tamang settlements of Kutumsangu and Tharepati to Melamchi Gaon. Visiting the largest monastery of the region at Tarkegyang is another attraction of trek helambu. We will lower down to Timbu via Melamchi Bazaar and take 4hrs of drive back to Kathmandu.

Itinerary Outline

Day 1: Arrival in Kathmandu
Day 2: Sightseeing in Kathmandu
Day 3: Drive to Sundarijal and trek to Chisapani (2194 m) 4- 5 hrs
Day 4: Trek to Kutumsangu (2471 m) 6 to 7 hrs walk
Day 5: Trek to Tharepati (3600 m) 5 to 6 hrs walk
Day 6: Trek to Melamchi Gaon (2550 m) 3 to 4 hrs walk
Day 7: Melamchi Gaon / Timbu to Kathmandu 5 hrs walk, 4 hours drive
Day 8: Transfer to airport
Day 1: Arrival in Kathmandu
You will find our representative ready to greet you as soon as you disembark from the flight. You will be transferred to the hotel where brief orientation about the trek helambu is provided before you enjoy the delicious welcome dinner.

Day 2: Sightseeing in Kathmandu
Early in the morning, we will take the light breakfast and head out for half day guided city tour during which we will explore UNESCO enlisted sites of Kathmandu namely Pashupatinath, Bouddhanath, Swayambhunath and Kathmandu Durbar Square. Returning back, we will prepare for Helambu Trek that begins on the next day.

Day 3: Drive to Sundarijal and trek to Chisapani (2194 m) 4- 5 hrs
Sundarijal is located 15km northeast of Kathmandu. An hour of drive from Chabahail will take us to Sundarijal. Helambu Trek commences at Sundarijal. We will choose the escalating trail to Shivpuri watershed and wildlife reserve by passing through the dam that supplies water to citizens in Kathmandu. We will move in and out of Tamang village of Mulkharka and lower down to Chisapani.

Day 4: Trek to Kutumsangu (2471 m) 6 to 7 hrs walk
Leaving Chisapani behind, we will walk past forest to Pati Bhanjyang that is inhabited by Brahmin and Chhetri ethnics. The path onward Pati Bhanjyang is mostly steep. We will walk past the settlements at Chipling and Thodang Betine to Gul Bhanjyang from where we will head to Kutumsangu.

Day 5: Trek to Tharepati (3600 m) 5 to 6 hrs walk
The ridge located at Kutumsangu offers striking views of Langtang and Gosainkunda Mountains. We will walk past the forest which is made colorful by blooming rhododendron. The trail stretches further through Panghu to Magengoth and lowers down to Tharepati village.

Day 6: Trek to Melamchi Gaon (2550 m) 3 to 4 hrs walk
We will climb the ridge and enjoy the sunrise view. The trail on this day takes us through the forest of blooming rhododendron where we can enjoy the sight of local pheasants and monkeys. We will lower down to Chhyadi Khola. Crossing the river over the bridge, we will reach Melamchi Gaon. The beautiful Melamchigaon village is inhabited by Sherpa ethnics.

Day 7: Melamchi Gaon / Timbu to Kathmandu 5 hrs walk, 4 hours drive
The trail descends from Melamchi gaon to Melamchi River from where the path stretches up. We will proceed through Tarkegyang meadow to Tarkegyang village where we will visit 18th century Tarkegyang Gompa. We will make our way through Melamchi Bazaar to Timbu. Helambu trek ends at Timbu. Return trip from Timbu to Kathmandu takes 4hrs of time.

Day 8: Transfer to airport
You will be assisted in your last moment preparation afterwards which our representative will take you to International Airport from where you will move to your next destination.
Cost Included:
  • Arrival & Departure Transport By private Car/Van/Bus.
  • Three meals a day during the Trekking (Breakfast, Lunch & Dinner)
  • Accommodation in Tea House during the Trekking.
  • Trekking Guide with Insurance
  • Trekking Porters if needed with Insurance
  • Two nights' Accommodation in Kathmandu 2 Star level hotel with bed- and- breakfast basis, (If you like to have a standard Hotel accommodations please do let us know).
  • Kathmandu city and trekking maps.
  • Trekking permit (Conservation fee).
  • Tims card (Trekking information management system) as like a permit.
  • Free use Company's duffel bag.
  • Emergence of helicopter rescue (pay by your insurance)
  • Day sightseeing around Kathmandu Valley, car/van/bus and tour guide
  • All needed Government fee.

Cost Excluded:
  • International Airfare.
  • Food in Kathmandu lunch and dinner.
  • Your travel insurance.
  • Nepal Visa fee (US$ 40 for 30 days and US$ 25 for 15 days you should get visa open your arrival)
  • Any kind of drinks.
  • Tips for Guide and Porters
  • Donation
  • Items of personal expenses like hot shower, battery charge, telephone etc.
The following gives you a general idea of the personal items that you can bring for the trek. The personal items are of individual interest, and choice. The most important fact that one should keep on mind is that one should have enough clothes to tackle the cold weather in the Himalayas.

In a supported trek, heavy items are carried by porters or yaks and personal belongings that you may need for the day like money, water bottle, rain gear, camera, sun cream and toilet paper etc. should be carried by yourself. So you are briefed to pack items in two different bags.

We will supply complimentary water and wind proof duffel bag which you can use on the trek and is carried by porter/s. The duffel bag is yours to keep after the trek. You can leave your bag with your non-trek items at the hotel in Kathmandu and collect them after the trek.

  • For seasons Sleeping bag (Optional/we can provide one if you need it but is to be returned after the trek)
  • Duffel or Rucksack bag or suitcase (We will provide one complimentary ACE duffel bag for you to keep.)

  • Down Jacket (Optional/we can provide if you need one but is to be returned after the trek)

Upper Body - Head / Ears / Eyes
  • Shade hat or baseball cap - some people drape a bandana down the back of their head and then put a baseball cap on to hold it is place. This can be a flexible alternative while keeping the sun off your ears and neck.
  • Warm wool or synthetic hat that cover your ears.
  • Balaclava - lightweight, thinner variety.
  • Glacier glasses-100% UV protection with side shields and a hard-sided storage case (i.e. Julbo or Cebe). This is to protect your eyes from the stronger rays of the sun due to the thinner atmosphere which can cause a painful condition known as snow blindness. Regular sunglasses are not sufficient. If you wear prescription glasses, speak to your doctor about prescription glacier glasses, perhaps with transitional lenses.
  • Headlamp - Black Diamond and Petzl both make several good ones. Make sure to bring extra batteries and that they are lithium batteries so that they will last in the colder temperatures. These are indispensable for getting around at night, reading, etc. so, don't go cheap here.
  • Some people like ear-muffs; These are optional; a good hat, balaclava, and hooded jacket should really be sufficient, but this is a personal choice for some people (optional).
  • A neck warmer is another piece of gear for extra warmth if you feel you will need it (optional).

  •     1 pair liner gloves, thin wool or synthetic, useful alone on mild days or as a layer inside other gloves / mitts   for additional warmth.
  •     1 pair warm gloves (heavier fleece or wool).
  •     1 pair shell gloves or mitts; Gore-Tex is preferred for keeping hands dry.

Instant hand warmers are always nice in a pinch, but really shouldn't be necessary on the trek. Bringing appropriate hand protection as recommended above, should be sufficient (optional).

Core Body
  • T-shirts (2).
  • Light and expedition weight thermal tops.
  • Fleece jacket or pullover.
  • Fleece Wind-Stopper jacket (optional).
  • Waterproof (preferably breathable fabric) shell jacket.
  • 2 women sports bras, Synthetic, no cotton!

Lower Body – Legs
  • 2 pairs nylon hiking shorts - Quick drying type, not cotton!
  • Underwear, stay away from cotton (4).
  • 2 pairs lightweight long underwear - capilene or other synthetic.
  • 1 pair soft shell pants - synthetic, full zip from top and bottom preferable.
  • 2 pairs trekking pants, preferably that zip on/off at the knees so they double as shorts.
  • 1 pair hard shell pants. Waterproof / breathable, Gore-Tex or equivalent is best. Should zip from the top and bottom - this makes it easier to put on over boots without getting undressed should the weather change once you are underway for the day.
  • 1 pair cotton pants (loose jeans/khakis).
 All clothing should be kept dry using waterproof stuff sacks or large puncture resistant plastic bags.

  • 4 pairs of liner socks, synthetic or capilene.
  • 3 pairs heavy weight socks to be worn over liner socks.
  • 1 pair light weight socks, a good option for the lower / warmer parts of the trail.
  • 1 pair light to medium weight water proof hiking/trekking boots. Ensure a good fit with layered socks and you have worn then before to get used to it (otherwise you will get lots of blister).
  • 1 pair light trekking shoes or sneakers. Good for around the camp/lodges and in Kathmandu.
  • 1 pair hiking gaiters, good for keeping dust and rocks out of your shoes / boots as well as keep your feet dry as necessary (Optional).
  • 1 pair sandals (Optional).

Medicines and First Aid Kits

(Please note our guide will also carry the first aid kit bag during the trek. However we still recommend you to bring your personal first aid kit as well)
  • Extra Strength Excedrin for altitude related headaches.
  • Ibuprofen for general aches and pains.
  • Immodium or Pepto bismol capsules for upset stomach or diarrhea.
  • Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness. Please discuss with us before starting to take this medicine.
  • 1 small personal sized first-aid kit with blister treatments such as mole skin, band-aids, some waterproof tape, anti-infection ointments, etc. Your guides will have more extensive medical gear, but you should have the basics for general use.

Miscellaneous, but Important !
  • Passport and extra passport photos (4 copies).
  • Airline ticket (Please make a copy and leave on at our office in KTM just in case if you need to change the date of your).
  • Durable wallet / pouch for travel documents, money & passport.
  • Lip balm. At least SPF 20, 2 sticks. A string taped to the stick is helpful, to hang around your neck and some are now being sold with a cord already attached. Handy as it avoids you from having to stop and look for it.
  • Sunscreen. SPF 40 is recommended and should be relatively new since it loses its' effectiveness over time.
  • Pocket knife or small Swiss Army type.
  • Water purification Iodine tablets or Polar-pure crystals.
  • Toiletry kit. Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc.
  • 2 bandanas.

  • 1 pair adjustable trekking poles. Although these are listed as optional, these can be of great assistance to people who may think of themselves and generally clumsy or with bad knees, ankles, etc, especially when going downhill (Optional).
  • Favorite snack foods, no more than 2 pounds (Optional).
  • Paperback books, cards, mp3 player (there are a couple of stops where you could recharge. Avoid players with moving hardware as it may not function. Remember, keep these items light weight (Optional).
Binoculars (Optional).
  • 1 light weight point & shoot camera or 1 large SLR. Digital cameras are ok, but you must keep the batteries warm when not in use (Optional).
  • Hydration bladder with drinking tube and tube insulator (Optional).
  • A pee bottle for men and pee funnel for woman, some swear by them to avoid that chilly late night trip (Optional).
  • 1 small stainless steel thermos (Optional).

This list is only a guide. While you are required to bring everything on this list, there are numerous options, brands, and versions of each piece of equipment. Use your experience and the listed features to find the best gear for you. Some of the above equipments can be easily found in stores in Kathmandu for cheaper prices.

Please Note: Tight fitting, figure-hugging clothing, such as those made with Lycra can often be offensive to locals, especially to women. If you find these items comfortable as a base layer, please pack something to wear on top of them.

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Trip Facts

Duration: 8 Days
Accomodation: Tea house or Guest House
Seasons : All Season
Type: Modarate
Activities : Trekking and hiking
No. of Pax : Min 2
Starts From : Kathmandu
Ends at : kathmandu

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