Ace Treks

Lower Mustang Trek

  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
from 0 reviews
Lower Mustang trek
Upper Mustang site seen
Natural view of Upper Mustang
Days
9
  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
No of people Price per person
Book Now Plan My Trip
Share
Print
Max. Elevation
3800 m / 12467 ft
Group size
1 - 20
Level
Moderate
Transportation
All ground transportation as per itinerary
Best Season
March to May, June to Aug, Sep to Nov
Starts at / Ends at
Kathmandu / Kathmandu
Accomodation
3*** Hotel in Kathmandu and Lodge / Tea House during the trek
Meals
Breakfast in Kathmandu and all meals during the trek
Trip Route
Kathmandu - Pokhara - Jomsom - Kagbeni - Muktinath - Jomsom - Pokhara - Kathmandu

Highlights

  • Discover the rich cultural heritage of Kathmandu, including UNESCO World Heritage Sites such as Swayambhunath (Monkey Temple) and Boudhanath Stupa.
  • Travel to the picturesque lakeside city of Pokhara, known for its stunning views of the Annapurna mountain range.
  • Traverse diverse landscapes, from the lush greenery of the Kali Gandaki River valley to the arid and dramatic landscapes of the Mustang region.
  • Walk along the Kali Gandaki Gorge, one of the deepest gorges globally, offering stunning views of the surrounding peaks, including Dhaulagiri and Annapurna.
  • Visit the sacred Muktinath Temple, a significant pilgrimage site for both Hindus and Buddhists, known for its 108 water spouts and eternal flame.
  • Experience the hospitality of the local Thakali and Tibetan communities in quaint villages like Kagbeni and Jomsom.
  • Enjoy panoramic views of the Annapurna and Dhaulagiri mountain ranges, as well as other neighboring peaks, throughout the trek.

Overview

Nepal’s Mustang region is one of the best preserved Tibetan Buddhist sites in the world. It was known as a semi-autonouskingdom until 2008.. Flying to Jomsom and then trekking around Lower Mustang—through Kagbeni, Muktinath, Jharkot and Lupra is the best way if you want to visit the beautiful Mustang without needing to pay for the expensive Upper Mustang permit.


The Lower Mustang Trek offers a unique journey through one of Nepal's most culturally rich and geographically diverse regions. This trek is perfect for those who wish to explore the mystical landscapes and ancient traditions of Mustang without venturing into the more remote Upper Mustang. The adventure begins in Kathmandu, where you can soak in the vibrant culture and historical charm of the city. Visits to UNESCO World Heritage Sites such as Swayambhunath (Monkey Temple) and Boudhanath Stupa provide a fascinating introduction to Nepal's religious heritage.


The trek officially kicks off with a scenic drive or flight to Pokhara, a serene city nestled beside Phewa Lake and surrounded by the Annapurna mountain range. From Pokhara, a short flight to Jomsom reveals stunning aerial views of the Annapurna and Dhaulagiri peaks. The actual trekking begins from Jomsom, taking you to Kagbeni, a quaint village that serves as the gateway to Upper Mustang. The trail to Kagbeni follows the Kali Gandaki River, flanked by the world's deepest gorge.


Continuing from Kagbeni, the trek ascends to Muktinath, a sacred site for both Hindus and Buddhists. Muktinath, located at an altitude of 3,817 meters, is known for its eternal flame and 108 water spouts. Pilgrims from all over the world visit this revered site, adding a spiritual dimension to the trek. The route back to Jomsom offers a chance to revisit the breathtaking landscapes and traditional Thakali villages, providing deeper insights into the local culture and lifestyle.


After completing the trek, you return to Pokhara for a relaxing day, where you can enjoy the city's natural beauty and peaceful ambiance. The journey back to Kathmandu by road offers a final opportunity to admire Nepal's diverse landscapes. The Lower Mustang Trek concludes in Kathmandu, where you can reflect on the unforgettable experiences and memories made during this remarkable journey.


This trek is an excellent choice for trekkers of all levels, offering moderate challenges, stunning scenery, and a rich cultural experience. It's a journey that blends adventure with spirituality, set against the backdrop of some of the most beautiful landscapes Nepal has to offer.


Permits & regulations

An Annapurna Conservation Area permit  and TIMS card are required for trekking in and around Jomsom. Ypu might get these  in Kathmandu or Pokhara.

An extra, expensive permit is required for entry into UpperMustang, past Kagbeni ($500 for 10 days) (see ‘Variations’ section, below). It is necessary to trek with a guide in Upper Mustang.

Important Note

Trip Itinerary

Welcome to Nepal!

Upon arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by our representative and transferred to your hotel. After check-in, take some time to rest and recover from your journey. Later, you might want to explore the vibrant streets of Thamel, a popular tourist area known for its lively atmosphere, shops, and restaurants. In the evening, enjoy a welcome dinner at a traditional Nepali restaurant.

Overnight in Kathmandu.

Discover the Cultural Heritage of Kathmandu.

After breakfast, embark on a guided sightseeing tour of Kathmandu’s UNESCO World Heritage Sites. Visit Swayambhunath (Monkey Temple), an ancient religious complex atop a hill that offers panoramic views of the Kathmandu Valley. Continue to Pashupatinath Temple, a sacred Hindu temple on the banks of the Bagmati River, and then head to Boudhanath Stupa, one of the largest stupas in the world. End your day with a visit to Kathmandu Durbar Square, a historical site filled with palaces, courtyards, and temples.

Overnight in Kathmandu

Journey to the City of Lakes.

After an early breakfast, transfer to the airport for your flight to Pokhara (or drive - 7 hours). The short flight provides stunning aerial views of the Himalayas. Upon arrival in Pokhara, check in to your hotel and spend the rest of the day at leisure. You can explore the lakeside area, take a boat ride on Phewa Lake, or visit local attractions such as the Bindhyabasini Temple, the Seti River Gorge, and Devi’s Fall.

Overnight in Pokhara.

Gateway to Upper Mustang.

After breakfast, take a short and scenic flight from Pokhara to Jomsom, offering breathtaking views of the Annapurna and Dhaulagiri mountain ranges. Upon arrival in Jomsom, start your trek to Kagbeni. The trail follows the Kali Gandaki River, leading you through narrow canyons and past colorful rock formations. Kagbeni is an ancient village with a medieval feel, featuring narrow alleyways and mud-brick houses.

Overnight in Kagbeni.

Sacred Pilgrimage Site.

Today’s trek takes you from Kagbeni to Muktinath, a significant pilgrimage site for both Hindus and Buddhists. The trail ascends gradually, passing through the village of Jharkot and offering spectacular views of the surrounding mountains. Muktinath is known for its temple and 108 water spouts, where pilgrims bathe to purify themselves. Explore the temple complex and enjoy the serene atmosphere.

Overnight in Muktinath.

Descending Back to the Kali Gandaki Valley.

After breakfast, begin your trek back to Jomsom. The trail descends gradually, offering beautiful views of the Mustang region’s unique landscape. Pass through the village of Eklebhatti and follow the Kali Gandaki River back to Jomsom. Upon arrival, check in to your guesthouse and relax after your trek.

Overnight in Jomsom.

Returning to the City of Lakes.

After breakfast, take a short flight back to Pokhara. Upon arrival, check in to your hotel and enjoy the rest of the day at leisure. You can revisit your favorite spots in Pokhara or simply relax and enjoy the beautiful surroundings. Consider visiting the International Mountain Museum or taking a leisurely stroll around the lakeside area.

Overnight in Pokhara.

Scenic Journey Back to the Capital.

After breakfast, embark on a scenic drive back to Kathmandu. The journey takes you through lush valleys and along the Trishuli River, offering picturesque views of the countryside. Upon arrival in Kathmandu, check in to your hotel and spend the rest of the day exploring the city or shopping for souvenirs. In the evening, enjoy a farewell dinner at a traditional Nepali restaurant, celebrating the end of your trek and the unforgettable experiences you’ve had.

Overnight in Kathmandu.

Farewell and Safe Travels.

Enjoy your final breakfast in Kathmandu. Depending on your flight schedule, you may have some free time for last-minute sightseeing or shopping. You will be transferred to Tribhuvan International Airport for your departure flight, carrying with you unforgettable memories of your trek and the warm hospitality of Nepal.

End of the Tour.

Not satisfied with this itinerary? Make your own.
Plan My Trip

Includes

  • All arrival and departure transportation from the airport to hotel and vice versa.
  • Accommodation in a Three-Star hotel in Kathmandu and Pokhara with breakfast included.
  • Pokhara - Jomsom - Pokhara Flight
  • A guided tour of Kathmandu.
  • All necessary permits for trekking, including ACAP fees (Annapurna Conservation Area Project).
  • Full board during the trek, which means meals (breakfast, lunch, and dinner).
  • The trek includes a guide and porters, who will receive daily wages, meals, accommodation, transportation allowance, and medical insurance (only for field staff/porters).
  • A group dinner upon arrival or departure, with a briefing about the trek.
  • A comprehensive medical kit carried by our guide during the entire trek.
  • Private vehicles for sightseeing tours based on the group size, accompanied by a city guide.

Doesn't Include

  • Nepal visa and medical/travel insurance are not included.
  • Meals in Kathmandu and Pokhara and personal expenses like laundry are not covered.
  • If you prefer a single room in Kathmandu or during treks (where available), there's an additional cost.
  • Emergency evacuation, whether by any means of transportation or helicopter service, is an extra expense.
  • You need to bring your personal trek gear, including sleeping bags, duvet/down jackets, and kit/duffel bags.
  • Additional snacks, refreshments, and drinking water are at your own cost.
  • If you have to return early from the trek due to personal reasons or sickness, you'll need to cover the extra expenses yourself (can be claimed from your insurance).
  • Bring a personal medical kit based on your doctor's advice.
Why Book with Us?
  • Excellent customer service. Our travel experts are ready to help you 24/7.
  • Best price guaranteed.
  • No credit card or booking fees.
  • 100% financial protection.
  • Environmentally-friendly tours.

Equipment List

Clothing:
  • Thermal underwear (top and bottom)
  • Moisture-wicking t-shirts (long-sleeved)
  • Moisture-wicking underwear
  • Fleece jacket or pullover
  • Insulated down or synthetic jacket
  • Waterproof, windproof jacket (Gore-Tex or similar)
  • Waterproof, windproof pants (Gore-Tex or similar)
  • Warm beanie or hat
  • Sun hat or cap
  • Neck gaiter or scarf
  • Trekking pants and waterproof trousers
Handwear:
  • Lightweight gloves (inner)
  • Insulated gloves or mittens (outer)
Footwear:
  • Hiking boots (broken in and waterproof)
  • Comfortable camp shoes (e.g., sneakers or sandals)
Gear:
  • Trekking backpack (30-40 liters) with waterproof cover
  • Sleeping bag (rated for cold temperatures)
  • Sleeping pad or mattress (insulated)
  • Adjustable trekking poles
  • Insulated water bottles or hydration bladder (2 liters capacity)
  • Travel-sized toiletries
  • Biodegradable soap
  • Quick-dry towel
  • Including medications for altitude sickness, pain relief, and common ailments
  • Sun protection cream, wet wipes, and hand sanitizer
Miscellaneous:
  • Camera and batteries
  • Notebook and pen
  • Earplugs (for sleeping in lodges)
  • Portable solar charger
  • Headlamp, power bank, and extra batteries

Frequently Asked Questions

The Lower Mustang trek is considered a moderate trek. The trails are well-defined, and the trek involves a mix of ascents and descents. It is suitable for trekkers with a reasonable level of fitness.

The Lower Mustang trek typically takes around 7 to 10 days, depending on the specific itinerary and starting point. Some trekkers choose to extend the trek by exploring additional side trails.

Yes, the Lower Mustang region is rich in culture. You can visit ancient monasteries, Gompas, and the sacred Muktinath Temple, which is a significant pilgrimage site for both Hindus and Buddhists.

Yes, some trekkers combine the Lower Mustang trek with the Annapurna Circuit or extend their journey to explore nearby areas like Upper Mustang.

Yes, there are teahouses and lodges along the Lower Mustang trek route. Trekkers can find basic accommodation and meals at these teahouses, making it a teahouse trek.

Read more FAQs

Add-on Trips

Annapurna Base Camp Trek

13 days
from
USD 1,110

Everest Base Camp Trek

14 days
from
USD 1,510

Upper Mustang Trek

16 days
from
USD 1,890

Similar Trips

Upper Mustang Trek
Difficulty: Moderate
Trekking in Nepal
Upper Mustang Trek - 16 days
From US$ 1,890
US$ 1,770 Save US$ 120
Explore
Annapurna Base Camp Trek
Difficulty: Moderate
Trekking in Nepal
(3 reviews)
Annapurna Base Camp Trek - 13 days
From US$ 1,110
US$ 900 Save US$ 210
Explore
Sikkim Darjeeling Tour
Difficulty: Moderate
Trekking
Sikkim Darjeeling Tour - 9 days
Explore
Everest Base Camp Trek
everest
Difficulty: Moderate
Trekking in Nepal
(10 reviews)
Everest Base Camp Trek - 14 days
From US$ 1,510
US$ 1,350 Save US$ 160
Explore

Join our Newsletter

Sign up to stay updated with latest offers, recent events and more news.
Art representing various natural and cultutal heritages of Nepal