Yoga & Meditation

Energize your physical and mental spirits as the saints do

Heavy workloads, competition everywhere, physical and mental stress, unhealthy life styles, and so on… Stress caused by our personal and social circumstances is very difficult to be relieved because we are repeatedly subjected to the same sources of stress. But here is the way to be relaxed and relieve the stress by means of Yoga and Meditation in the beautiful places of Nepal.  

Meditation focuses more on mind to relax, relieve, connect to the reality and learn and it’s not like the contemporary sporty Yoga practices. Meditation empowers our self learning to conquer our mind and enables us to boosts our brain. Self control, empathy, awareness, concentration and peace are some of many achievements possible through meditation. Unlike meditation, Yoga is  more like a physical training that exhausts you through poses, balance and exercise and ultimately gives peace. Though focused on physical exercise more than meditation, Yoga is not like other exercises because of the required focus on breathe, mind and body.

As Nepal is one of the ancient sources of yoga and meditation practices (Himalaya, saints, God Shiva, Lord Buddha), learning or practicing Yoga and Meditation in Nepal is incredibly different and authentic experience to heal your mental stress and body pain. In Nepal, we have several Yoga and Meditation tours that take you to the most peaceful and natural environment and settings and let you energize your spirit both physically and mentally. Temples, monasteries, residential yoga / meditation centers (ashrams), yoga retreat centers in hotels, etc. can be the best attraction for you according to your needs. No matter whether you are a beginner / trainee or teacher or teacher trainee, there are short to long retreat packages depending on your interest, time and needs.

While our visitors are in a yoga / meditation tour, they also travel around spiritual and natural sites in cities, go for short trekking / hiking, experience and enjoy the natural beauty of the Himalaya region and cultural authenticity of the people.